Support and resources
You are not alone, bereavement can often feel isolating, but support is always available. Everyone’s grief journey is unique. Be patient with yourself and remember that it is okay to ask for support when you need it.
Finding emotional support
following bereavement
The death of someone important to us can affect every aspect of our lives. Grief is a natural response to loss, but no two people experience it in exactly the same way. There is no right or wrong way to grieve, and the emotions you experience may change from day to day.
You may feel sadness, shock, anger, guilt, relief, confusion or even numbness. These feelings can come unexpectedly and often arrive in waves. Whatever you are feeling, it is important to remember that your experience is personal and valid.
Whilst many people find comfort from family and friends, there may be times when additional support feels helpful. Seeking support is a sign of strength, and there are many organisations and resources available to help you navigate your bereavement journey.
Cruse Bereavement
Cruse Bereavement Support is one of UK’s leading bereavement charities, providing support to adults, children and young people following the death of a loved one.
Support is available through trained volunteers who understand the challenges that grief can bring. Services may include one-to-one support, group sessions, telephone support and a range of online resources designed to help people understand and manage their grief.
Cruse also provides practical information about bereavement and coping strategies for different types of loss.
National Bereavement Service
The National Bereavement Service offers both emotional support and practical guidance following a death.
Alongside providing information about grief and bereavement, the service can help individuals understand some of the practical matters that often need attention after someone has died, including legal and administrative processes.
Their resources can help people access specialist support services relevant to their circumstances and location.
The Good Grief Trust
The Good Grief Trust brings together a wide range of bereavement organisations from across the UK, helping people find support that meets their individual needs.
Through its online directory, visitors can access information about national charities, local support groups, specialist organisations and community services. This can be particularly helpful if you are unsure where to begin or are looking for support tailored to a specific type of bereavement.
Cruse Bereavement Support is one of UK’s leading bereavement charities, providing support to adults, children and young people following the death of a loved one.
Support is available through trained volunteers who understand the challenges that grief can bring. Services may include one-to-one support, group sessions, telephone support and a range of online resources designed to help people understand and manage their grief.
Cruse also provides practical information about bereavement and coping strategies for different types of loss.
Looking after yourself
Grief can be emotionally and physically exhausting. During difficult times it is important to be gentle with yourself and allow space to process your thoughts and feelings.
Lake View Bereavement Centre with its tranquil lake and peaceful, natural surroundings, has been thoughtfully designed to provide a place for reflection, remembrance and quiet contemplation. Feel free to come and visit any day of the year.